The Priory Wellness Centre - Belleville Ontario

YOGA & MEDITATION @ THE PRIORY WELLNESS CENTRE

We have classes every Tuesday from 3:30 - 4:30pm
Starting April 9th, 2024

Attendance requires a contribution of $10 which will go to the
Humane Society Hastings Prince Edward.

If you have any questions, please call Andy (613) 689) 7783

YOGA & MEDITATION

Yoga & meditation originated in Northern India around 5000 years ago and was quickly taken up by neighbouring countries like China.

Yoga & meditation has been used to study the deeper dimensions of our body, mind & spirit and with a daily practice
it can lead us to an intuitive understanding of our body & mind through the many yoga poses / asanas we move in and out of, so we may live, work and play with a deeper connection to maintaining greater health & perfect harmony, not just with self but with all consciousness.

There are many different kinds of yoga, meditation & breath work. Here at The Priory Wellness Centre we focus on Hatha yoga. A lighter more gentle kind of yoga best used for beginners or people with health issues, whether physical or mental.

Here at The Priory Wellness Centre we offer a once a week one hour class with gentle yoga followed by meditation. We provide the room, mats, pillows and blankets, although you may bring your own if you prefer.

All we ask is that you come with an open heart, as we all work through our physical or mental blocks, allowing us to shift our view about ourselves, through conscious kindness, love and compassion to self.

We hope by attending this class it will help you to find clarity & community amongst like-minded people.